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Over the past couple months, my fitness routine has included many of my favorite strategies to get six pack abs.  Combining a clean diet with ample strength training and cardio has allowed me to significantly reduce my body fat to a level I have never been before.  As such, I’d like to share my six pack abs workout routine and diet plan.  Additionally, I’d like to review some of my preferred six pack abs exercises.  While I can’t guarantee you’ll see the same results as me, I hope that many of these tips will help you learn how to get six pack abs. How to Get Six Pack Abs The fundamental key to getting six pack abs is that your body fat has to be very low.  Everyone is different, but generally for men, you’ll start to see your abs around 10% body fat.  You’ll look completely ripped if you get under 6% body fat.  For women, you’ll start to see a nice six pack when your body fat is around 16%.  Anything under 12% and you’ll have ripped abs. Wh...

I’ve been a long time advocate of intermittent fasting weight loss approaches.  While my experience and the experience of others clearly show how effective intermittent fasting for weight loss can be, the results and research from Dr. John Berardi go one step further.  For years, Dr. Berardi has eaten meals every 3-4 hours and helped 100,000+ clients lose weight by doing so.  He decided to experiment with intermittent fasting after reading numerous success stories.  As a researcher, Dr. Berardi was able to track every aspect of his intermittent fasting results, from weight loss to blood work changes.  His free report, Experiments with Intermittent Fasting, documents how he successfully used intermittent fasting to lose weight.  I’d like to summarize some of his key findings and show how they’re congruent with my experience. Intermittent Fasting to Lose Weight In general, there are two broad Intermittent Fasting Weight Loss Approaches.  There’s week...

It might sound easy, but staying in shape can be just as difficult as losing fat or gaining muscle.  In a way, it’s more motivating to have a set goal and clearly defined approach.  The problem is that you can only keep a laser-like focus on your diet and exercise program for so long.  At some point, you should return to reality and enjoy yourself a bit.  Ironically, easing up a bit will help your body and mind recover and allow you to push harder again in the future.  Pushing too hard for too long can easily lead to burn out.  That’s where a maintenance workout routine and diet plan come into place. Maintenance Workout Routine & Diet Plan In my opinion, the goal of a maintenance workout routine and diet plan is to stay in good shape or marginally lose body fat and/or gain muscle.  This is not the time you should see 5-10lb fluctuations in your weight.  Simply try to maintain your body.  Here are three general approaches to adjust you...