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Balancing exercises helps in improving the balance of our body. Quite often, we see that many people do not include balance exercises in their daily exercise program, but we should know the fact that good balance is also an important part of our healthy lifestyle. The main reason, why these balancing exercises are not included in workout is that these exercises show very less impact on how our body looks. Instead, they help in effective body movements. As we grow older, it is common tendency that we lose our body balance and also that in certain medical conditions, we lose our body balance. This may result in falling (resulting in fractures), or difficulty in walking. Balancing exercises are perfect solution for such situations. Balancing Exercises Let us see some balancing exercises Stand on one of your feet and count up to 8. Repeat it for 8 to 10 times. Now do it with another foot. When you that you are pretty stable, stretch your raised leg forward and point your toe. Rep...

Workout routine usually takes lot of discipline, dedication and time. And in this busy schedule, with people working for long hours, the common complaint is that they don’t have time or dedication for workout routine. This is resulting in obesity and other health problems in few years. It is possible to create workout environment at any place. Yeah, workout can also be done at your office. Workout routine at office helps you in two ways, i.e. you can do work and keep your health fit by doing exercise simultaneously. Let me explain you few workout routines that can be done at your office. Stretches These are the best workout routine, you can do at your office. Stretches relaxes your body muscles and as a result you can have relief from stress. You can do: Neck stretches: For this first you need to tilt your head towards your right shoulder. Now hold your head in this position for about 10 seconds. Now, do the same towards the left shoulder. Stretches for Arms and Shoulder: Gr...

Are you sure, you are wishing to get ripped? Well, no need to go the gym and waste time to get the equipment’s to do exercises. Luckily, we have listed some of the most beneficial workout routines for men to get lean body and develop power or strength. Few simple and quick exercises that help you in attaining a toned, leaner and meaner body include: Kettle Bell Workout Kettle bell workout combines the advantages of dumbbell training with high intensity cardio workout in order to help you to get lean body, build muscle and increase power. Greatest of all, kettle bells are of versatile and ideal for heavy exercises which work to burn fat, build power and muscles. Perform the kettle bell explosive exercises regularly and definitely you will find best outcomes and get the body what you have dreamed of. Body Weight Squat This is highly effective and exciting in making you lean and ripped. Hold your both arms straight out and try to stand as tall as you can. Push your bu...

Yoga is basically an ancient art of stretching and breathing that has a calming effect on the human body. However, this does not mean that yoga cannot be practiced by embracing or by making use of modern technology. There are a number of Yoga Apps for Beginners available for iOS and Android devices. These are apps that provide both audio and visual guides to different poses considered useful for exercising and stretching. Yoga Apps for Beginners The top 5 yoga apps for beginners that can be downloaded and used on your smartphone are as follows: Daily Yoga This is one of the best Yoga applications on Android. The app serves as a guard for the health of an individual on a regular basis. It is the most popular yoga app in the world suitable for almost all levels, advanced, intermediate and beginners. The app provides fifty plus HD yoga exercises along with a data base of over 400 yoga poses, live voice guide, HD videos, soothing music and social community. You can download ...

I’ve been asked to contribute to 365 Fitness and I’m really excited about it - they have a lot of interesting information and links and I’ve had a lot of fun exploring the site! I’ve had a blog for a few months before - some of the content I went ahead and imported in and other things I’ll probably talk about again at some point. But I’d like to start off by reposting my original intro post - it’s a bit more formal since I was first feeling my way, but it’ll give people a chance to see where I’m coming from! Hey all you fitness buffs out there. Or, fitness buff wannabes. I was there once, trust me. In fact, that is the reason I decided to start this blog. For most of my life, I lost the battle of the bulge. I tried a lot of diets that worked for a little while, but the minute I stopped dieting, I stopped maintaining my new size. It was frustrating because I would lose weight and go shopping to show off my new figure only to gain the weight back and end up with a closet full o...

While 3 workouts a week is both a great place to start and great for maintaining an intermediate to advanced fitness level, there seems to be something powerful about each additional workout for losing weight and changing your body. Getting an unfit body fit quite honestly requires some hard work. My personal advice to people desiring to lose weight or reshape their body is to work out aerobically a minimum of 4 days a week including weight training on at least 2 of those days. For some, I go on to recommend that they just go ahead and work out aerobically 5 times, Monday through Friday, for even faster results. Really, I have found that for many people, forming the habit of working out during the workweek on consecutive days is easier than breaking on Wednesday and starting back on Thursday. This also allows taking the weekend off. It seems easier to take on the mind-set of doing it every day, achieving your fitness goals faster, and then cutting back to a 3-day maintenance progra...

Marty Copeland breathed a contented sigh as she climbed onto the exam table in preparation for a sonogram. Her husband, John, held her hand and laughed at the antics of their 4-year-old daughter, Courtney. “I’m gonna see our baby!” Courtney beamed as she made the announcement. “That’s right, honey,” Marty said. “We’re all going to see our baby.” Courtney was a living, loving, wiggling, giggling testimony to the goodness of God. Many times over the past few years, just looking at Courtney had given Marty the strength to hang on to her faith for more children. It had been with a sense of divine destiny that Marty had married John, Kenneth and Gloria Copeland’s only son. Marty and John desired to have a large family. Not only that, they were also acutely aware that the Copeland name would end with John unless Marty gave birth to a son. She and John stood on the Word of God and released their faith for children. At every meal, John prayed, “Father, I thank You that Marty’s preg...

As believer’s we have a right to live a long and satisfying life.  But God never intended for us to meet those goals and accomplishments through the realm of the flesh, through diets and exercise alone.  He called us to meet those goals and to obtain those accomplishments by faith because we’re given the measure of faith.  We’re children of faith, we’re born in the image of God.  Everything you see was created from faith.  God spoke it, it came into existence – it’s made out of His faith.  He wants us to take His Word and speak it into existence and change our circumstances.  That is the difference between just dieting and exercising, and what God revealed to me to free me from bondage.  You can learn how to take your faith, change your eating and exercise habits and go from faith to fit.  Gain Knowledge You can have food and nutrition and exercise knowledge, and that’s good, but the most important knowledge you need to gain is the know...

I want you to know how to use exercise to not only benefit the health of your body, but also to train and discipline your senses. As you use physical activity such as aerobic exercise, weight training or walking to exercise your faith and develop the fruit of the Spirit in your life, it will open the door for the anointing of God to help you. It will change exercise from something that may not seem all that valuable into a time of worship and fellowship with God. As you learn to take physical exercise and turn it into an exercise of your faith, you release the power of God, the anointing of God, to help you work out. That’s what makes the difference. It’s the anointing of God that removes your burdens and destroys your yokes. It’s the anointing of God that will set you free and keep you free. I’m sharing this good news as a witness of someone who God has supernaturally delivered from the bondage of overeating. It’s good news that Jesus is the Christ – the Anointed One. And as a m...